Connect and learn the basics of mindfulness meditation together as a family! There will be 6-week classes at the Mindfulness First Center in Scottsdale for families starting Saturday, February 20th once a week for 6 weeks. There will be 3 separate age groups:
- Session 1: Parents and their children ages 5 and 6 years old held at 1-1:45pm
- Session 2: Parents and their children ages 7-11 years old held at 2-3pm
- Session 3: Parents and their children ages 12-16 years old held at 3-4pm
Class Description: Mindfulness meditation is a practice that promotes positive social and emotional development in children by helping them become aware of their thoughts, feelings and surrounding environment. Mindfulness even helps parents manage the stress of parenting and can improve child-parent relationships. Both children and their parents will learn how to strengthen their ability to regulate their emotions and experience mental calm, attention, and awareness. Whether you and your family are new to mindfulness or you just want to share your mindfulness practice with your children, all exercises and activities support a greater family connection to bring mindfulness meditation into your family routine. If you are interested in signing up for the family mindfulness class click here.
AZ Family Mindfulness Meetup Group in Chandler
Whether you’ve been practicing mindfulness meditation with your children or you’re new, join other families and experience the benefits of mindfulness! Click here to sign up!