How to Practice Mindfulness


The Garrison Institute offers a very basic step by step overview of how to practice mindful meditation:

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Here are some links that offer some additional details:

Mindful Magazine offers a variety of article for someone who is new to meditation. Click here to explore topics such as myths about mindfulness, choosing a meditation instructor, and how mindfulness can help you deal with difficult emotions.

Psychology Today offers a detailed explanation and background of mindfulness, including how it is used in psychotherapy. Click here to learn more.

The Insight Meditation Center of Washington hosts an online guide to forming a mindfulness practice. Click here to read it.